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#1
17-11-2007, 18:09
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Mango Curry Chicken
Squash (grated) and other Vegetables, finely diced (allowance) Spritz Zero 1/2 teaspoon Curry Powder Small pinch Garam Marsala Small pinch Garlic Powder Small pinch Chilli Flakes (optional) Mango (allowance) Finely slice chicken into small slivers. Brown chicken in a non-stick pan or wok, add vegetables, pour enough Spritz Zero over to cover and add spices, simmer till chicken and vegetables are cooked and liquid has reduced to required amount - add chopped mango and stir through. Serve immediately with crackers (optional).
__________________
 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) 
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#2
26-11-2007, 14:29
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Re: Mango Curry Chicken
Hey Wendy this was really yummy but I had a look at the ingrediants and believe that garam marsala is a deviation...as we are not allowed to have blended spices/seasoning (only pure spice), I also noted that it has wheat starch in it. Is there something else we could use instead of the garam marsala?
Pity - coz it was really yummy!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#3
26-11-2007, 22:07
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Re: Mango Curry Chicken
Thanks Hexi for pointing that out - when I was experimenting I got the idea to use Garam Marsala from another recipe on this forum so I didn't even think to check it. But you're right with the wheat starch we should leave it out. No need to replace it with anything - maybe an extra pinch of curry powder.
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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#4
26-11-2007, 22:10
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Re: Mango Curry Chicken
Cool thanks for that - will try it with the extra curry!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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| Tags |
| chicken , curry , mango |
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