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#1
05-02-2008, 15:27
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Museli and Apple - topped with yougurt
Dice one apple Snap two cracked pepper Vita Wheats into small pieces. Mix together top with yogurt for brekky... very very filling and yummy. It sounds like a strange mix but the sweetness of the apple overrides the cracked pepper and it tastes / feels like you are eating toasted museli? Em PS: goodness - sounds like something I would eat when I was pregnant.
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 Starting Weight 88kg 1st Goal 80kg 2nd Goal 78.8kg 10 KILOS 3rd Goal 75kg 4th Goal 71kg 5th Goal 68kg 6th Goal 65kg 
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#2
05-02-2008, 15:44
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Re: Museli and Apple - topped with yougurt
This sounds really good, thanks!! I shall try it this week definitely. I bought the tub of yoghurt but wasn't really sure what I was going to do with it
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 Started 21/01/08 1st goal - 86kgs reached 14/02/08 2nd goal - 77kgs
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#3
07-02-2008, 23:04
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Re: Museli and Apple - topped with yougurt
I am trying this tomorrow even went and got the cracked pepper vita wheats especially...
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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| Tags |
| apple , museli , topped , yougurt |
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