#1
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Thinning hair
About 3/4 way through the program I noticed more and more hair on the floor and not on my head where it belongs!! Now 2 months after finishing refeed it's still thin. Not to the point where I look bald but it feels thin and has little body to it. I am taking 2 tablets of blackmore hair skin and nails daily, also take this to help nails recover from having acrylic nails for 6 months!! Any ideas of what to add to my diet to help, or if others had this issue and noticed an improvement after refeed and maintenance? Cherry |
#2
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Re: Thinning hair
Hi Cherry
Yeh mine started thinning a while back too - and seems thin now although I do have a lot of new hair coming out.....lots of fine new ones guess it will take time to grow back. I would give it a few months to bulk up again now that you are on maintenance
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
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hair , thinning |
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