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#1
21-05-2008, 21:00
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Is bread considered a carb on maintenance?
2 serves of say pumpkin, rice, pasta etc and NO BREAD or CRACKERS OR does this mean our crackers/bread per day PLUS the 2 serve of carbs eg rice, pasta?
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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#2
22-05-2008, 06:02
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Hi Hexi,
I would consider bread as a serve of carbs. I would not count in the crackers as you can have them on plan or in the 48hrs carb free part. Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#3
22-05-2008, 11:55
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Ok clarification here from the clinic was
We don't count the bread/crackers as the 'carb serve...so we have our crackers/bread plus 2 serves of carbs eg: 100gms of rice/pumpkin etc although each and every person is different so we keep an eye on the weight
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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#4
22-05-2008, 12:04
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Oh,
So that is 2 slices of bread + 100g of say pasta or rice? If you are to limit that to once a day, that is a fair amount!!  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#5
22-05-2008, 12:14
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No I take it as - bread/crackers is spread throughout the day - the 'carb' serve of potato/rice/beans/pumpkin is the one you have at meal 2 or 3
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
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| Tags |
| bread , carb , considered , maintenance |
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