First week done and going good!

[Lana Leigh]

Alrighty a new week just begining and the end of my first week of Cohens, AND I have lost 5.7kg, what a motivator! Sunday was the first really good day that I've had, Saturday was murder but I didn't give in to temptation. I didn't realise how strong I could be and I hope I don't sound conceited saying I am proud of myself. I am just hoping my stomach starts shrinking soon so that I have less hunger pains btw hours of eating. Has anyone else had problems with constipation? I am drinking my 3 to 4lt of water a day, but my tummy is not feeling to happy. Any suggestions?

[soon 2 b slim]

Good on you that is a great first weeks weight loss, I wish I could say the same I had good Inch lost all over but weight loss was only 2.7kg, never mind keep going I guess, need to up my water I think as I was abit sick the first week only drank my 2 lts a day.

You must be very happy with your progress so far .....

I find natural laxatives work great, you can pick them up from the chemist, and are safe to use.

Hope everything goes well this week, I feel this week is going to be a great one for all!!

Carry on the great work.....

[dannstar]

Congratulations!!
what an awesome start 5.7kg is fantastic and you should be very proud of yourself!

I dont have any advice to give re the constipation but there are some threads on it around the forum so perhaps do a search?

Hope this week goes well - awesome effort!