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#101
19-02-2010, 22:29
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Re: Cracker Question
Hi GUG, just wondering when did u start Cohen? Jan 2010? Losing 28kg is amazing!! 
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#102
19-02-2010, 22:32
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Re: Cracker Question
I eat my crackers with my meals, they don't have to be seperate to your meals, but can be if you like. I started Cohen's in January but started losing weight in early October, so not as impressive as it looks at all, so just over 4 months to lose 29kg.
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Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10  Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!!  X 6 X 8 NO-vember Challenge 
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#103
19-02-2010, 22:42
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Re: Cracker Question
Ok so say I eat breakfast at 8am (yogurt + kiwi). At 10.30am I eat 4 crackers. Then at 1.30pm I eat lunch. At 4pm I eat 4 crackers. At 7pm I eat dinner. At 9pm I eat the remaining 2 crackers + fruit.
Is this ok?
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#104
19-02-2010, 22:49
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Re: Cracker Question
yup sure is.
__________________
Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10 Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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#105
20-02-2010, 16:10
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Re: Cracker Question
You got it - YAY
__________________
 100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad
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#106
20-02-2010, 17:41
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Re: Cracker Question
just don't eat after 9 - that is our deadline!
And i can't resist giving you another favourite cracker recepie of mine - feta cheese smeared on it with tomato, onion, zucchini fried up (in spray of OOil), with salt and chilli flakes - put this all on top of the cheese and it is just like bruchetta topping. Bummer it is only once a week!
__________________
 1)hit 105, 2) hit 102.4 half way, 3)under 100, 4)under 90, 5)85 kg (3/4 of the way), 6) under 80, 7) under 70,  REFEED, 9)MAINTANENCE
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#107
21-02-2010, 13:49
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Re: Cracker Question
Hi shuki, thanks for the recipe. Looks like a breakfast one to me?
Also, I was wondering if it was better to skip a meal or still have it at 9pm? I have late night classes twice a week and sometimes I really may have to eat later.
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#108
21-02-2010, 14:52
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Re: Cracker Question
Hi DP,
Check the link below, then click the link on that page after reading the words first for context. Asy provides the answer to that one... Here's the first link... http://newyouforum.com/forum/showthread.php?p=250771#post250771 Koh
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#109
21-02-2010, 21:51
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Re: Cracker Question
Thanks Koh. I guess I have to get used to waking up early for breakfast. I will try not to go back to sleep again after breakfast. Perhaps I will walk my dog, do some chores instead.
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| Tags |
| 98% , abroad , bout , changed , coooeee , cracker , crackers , crackersagain , crispbread , crispbread or cracker , crispbreads , cruskits , fat , free , ingredients , mistake , mistaketoo , omg , premium , pro , question , questions , silly , timing , vitas |
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