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#1
06-08-2010, 22:49
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Coping with all the protein
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#2
07-08-2010, 08:04
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Re: Coping with all the protein
Embrace it and love your body
Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#3
07-08-2010, 13:14
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Re: Coping with all the protein
It is hard but as Shanara says embrace and enjoy..
Remember refeed is temporary and necesary.. and it's not going to harm you or make you put on weight.. I remember gagging a lot at the end of it lol.. but it was one of the most enjoyable experiences cause I knew I made it. Perhaps experiemnt and find something you feel you can enjoy more rather than just a feeling of feeding.
__________________
 158 kilos 24th April 2007 ~ 68 kilos 24th April 2008 ~ 90 kilos lost in 12 months
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#4
07-08-2010, 15:33
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Re: Coping with all the protein
do lighty proteins like crab shrimp and thin sliced turkey
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| Tags |
| coping , protein , protien |
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