31-10-2010, 17:23
|
 |
On my way - To a new me.
|
|
Join Date: Aug 2010
Posts: 130
|
|
Garlic Mint Chicken
Garlic Mint Chicken
Recipe DescriptionA cohen take on a recipe I found on taste.com.au Ingredients:Chicken breast
(allowance)
Garlic powder or
fresh crushed garlic.
Dried chilli flakes
Chopped mint leaves
Salad (allowance)
Olive oil (spray on
mixture)
White wine vinegar
(I'd say 1/2 tsp) Preparation Steps: Level of Difficulty:Easy Time Needed: Serves: Instructions:Place the chicken, mint, chilli and 1/2 tbs of oil in a
bowl. Season with salt and pepper and toss to coat
chicken.
Place a large non-stick frypan over high heat. When
hot, add the chicken in batches. Cook for 2 minutes
on one side and 1 minute on the other or until
cooked through.
Meanwhile: toss the shredded lettuce and other
allowed vegetables of your choice in a large bowl
with the vinegar, remianing tbs of oil, salt and
pepper.
Divide the salad and chicken among plates and
serve immediately. NYF Recipes
__________________
Success is not final, failure is not fatal.
It is the courage to continue that counts!
Goals:105, 100, 95, 90, 85, 80, 75, 70, 65, 55,50
|
Similar Threads
Linear Mode
