How often would you guys have something NON Cohen's?

[SlimUnderneath]

I've been wondering this....as i'm nearing the end of my refeed. Don't worry, I am going to stick as much as I can to maintainance guidelines but just thought i'd see what others do?

I have saved a forerro rocher (sp?) chocolate I was given from by my hubby for Valentines Day and simply can't wait to have it. I feel guilty for thinking that way, but now that I can have the occasional chocolate/ice cream/non cohens food if I apply the rules around it.

[louise41]

I guess that is a very individual thing. Some of us obviously had non cohens too often which is why we are back again. I guess the secret is not so much about how often you have something non cohens but to stick to the guidelines in terms of when you eat your chocolate and if you see gains do a reset straight away dont let your weight keep climbing - enjoy that chocolate when you decide to have it.