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  #1  
Old 27-09-2015, 10:11
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Default Cohens XCEl Tracker

Hi all,

This was given to me, when I was did Cohen's back in 2011 and I found it very helpful. If you don't want to weight daily, you can simply keep the weight the same and only adjust the weight down when you weight in.

If anyone needs a hand with it, happy to help.

Mich x

(I forget who gave it to me, but thanks again!)
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File Type: xlsx Cohens Tracker - Blank.xlsx (125.7 KB, 91 views)
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  #2  
Old 27-09-2015, 21:11
EEEE Female EEEE is offline
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Default Re: Cohens XCEl Tracker

Sunday Staple
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Week 0 - 110kg
Week 1 - 109kg (1kg loss)
Week 2 - 106.4 (2.6 kg loss)
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Old 30-09-2015, 17:31
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Default Re: Cohens XCEl Tracker

Thank you, this suits a geekchick like me!
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Old 01-10-2015, 18:46
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Default Re: Cohens XCEl Tracker

me too!!! shout out if you need a hand with it!!
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