Refeeding plan???

[melgaye]

Hi everyone, I'm been a lurker these last 3 months. I started on the online plan right before Halloween. I live in the United States so there are no centers. My sister was living in the Philippines and found great success with the plan so I gave it a try and have been successful. I was about 109 kgs and now I'm about 88 kgs and with my target weight at 67 kgs. I have just finished the 12 week online program, however I can't pay to continue because my hubby lost his job. I plan to carry on but Cohen's pretty much shut down my page after I said I could't pay for the extension and will make me renew the whole plan just to get the refeeding portion. I need about 6-7 weeks to get to the refeeding. I say this because I know some of you have used your old plans, restarted plan, etc. Can someone explain the refeeding and maintenance portion? Can someone talk about the success of it?

Melissa D.

[Lilian]

In my opinion just keep doing it untill you reach your goal. In refeed they allow you reintroduce the food and add extra weight and add milk back into your diet but they do it slowly . My advice is use someone elses refeed who was your weight or try introducing food slowly. Talk to your sister about refeed and use her books of refeed and maintain.