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#8
28-05-2018, 16:21
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Re: Tips for managing negative feelings (frustration, discouragement, etc.)
I think that’s the beauty of a ticker is you can see how far you have come - that’s what keeps me going I want to go forward not backwards. There have been times when I watch my friends having mochas and wish I could have ‘just one’ but then I realise it’s not worth stopping the weight loss and increasing the time I have just for one coffee?!!! Not worth it - adding a week for a coffee - no thank you
Just
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 First goal <140 - done 25/04 2nd goal <130 - done 28/05 3rd goal <120 - done 20/07 4th goal - 110 
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| discouragement , feelings , frustration , managing , negative , tips |
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