Last 10kg (or thereabouts) to go!

[jessy]

What a great thread well done lady's

[mcbell]

Update: Monday 2nd August
Current Weight: 61.0
Loss for previous ?? Days: 0.00kg
Left to goal (52kg): 9.0kg

So, no loss for me this week - there could be various reasons for it - outlined in my diary. Here's to a better weigh in next Monday!

[mcbell]

How's everyone going?

[S_lilstar]

Haven't done well this week, with deviations on the weekend I out on 400gms.
Going to try really hard until I get to goal. I've just waisted another week and I'm annoyed at myself.

[Busybee9]

Update...

weight on 4/9...66.1kg

Loss for week 4....0.5kg


10.1kg to goal (56kg).

Could have been better. Tom due any minute almost...going by usual patterns, next week should be a far better loss..and get me under the 10 to go barrier....and hopefully under the .3 on the BMI scale to get me back into. The normal range.

[mcbell]

Originally Posted by S_lilstar

Haven't done well this week, with deviations on the weekend I out on 400gms.
Going to try really hard until I get to goal. I've just waisted another week and I'm annoyed at myself.

You can do it! You know you can, and it is easy once you are back in the zone and have flushed your deviation toxins away. You don't have far to go, and being 100% compliant will bring your those results much quicker than being 90% compliant, and soon you will be in the whirlwind of fun that is refeed, where every day you will feel like you are getting a treat!

Keep on trucking - we are all behind you on this one!

[mcbell]

Originally Posted by Busybee9

Update...

weight on 4/9...66.1kg

Loss for week 4....0.5kg


10.1kg to goal (56kg).

Could have been better. Tom due any minute almost...going by usual patterns, next week should be a far better loss..and get me under the 10 to go barrier....and hopefully under the .3 on the BMI scale to get me back into. The normal range.

Well you had better results than me this week , and so close to the under 10 to go, and "normal" bmi!

[JulieD]

Start weight 74.1
Week 1 - 72.5kg loss 1.6kg
Week 2 - 72.0kg loss 500g

Total loss 2.1kg over 2 weeks. Not too bad I guess, what with being sick and on antibiotics.

4kg to go before I can order refeed!!!

[mcbell]

How's it all going members?

S_lilstar have you clambered back up on the wagon and had an awesome Cohen's week?

It is Monday, so I am checking in:

Update: Monday 9th September
Current Weight: 60.2
Loss for previous 14? Days: 0.80kg
Left to goal (52kg): 8.2kg

I am still trucking along, slowly. Don't want to blame the gym yet, but will concentrate on stretching today!

Hope everyone else is doing well!

[Busybee9]

Hi. I have decided not to weight his week so no results for me.
Tomorrow starts W6.

Post again when I weigh next...

[mcbell]

Originally Posted by Busybee9

Hi. I have decided not to weight his week so no results for me.
Tomorrow starts W6.

Post again when I weigh next...

No worries BB - just post when your have some data! Keep at it "10kg-ers"!

[JulieD]

And I've gained a kg overnight. What the Feck!!
Oh well not officially weigh day till thursday so will update then.
Not changing ticker

[Cazspaz]

You're so close and have come so far JD! Don't worry about a pesty kilo trying to give you grief towards the end

You really have done such an amazing job so far - so impressive!

[Busybee9]

Ahem! Well, that didn't last long!

I felt so amazing last night and even saw a bit of skinny in the mirror so this morning I took the plunge and hopped on the scales...

W6D2 weigh (7days since last weigh)...0.9kg loss
Total loss...5.6kg

New "to go" amount 9.2kg

IN NORMAL BMI RANGE AGAIN... Phew! *wipes brow*

Total cm loss 42cm

AND, I discovered yesterday that I can pull my work pants up without undoing the zipper and they are now completely comfortable!

Yay. yay!

[JulieD]

Woohoo BusyBee!! Congrats xx
Thanks Cazpaz, will try not to stress.

[JulieD]

Aww man! Pesky kg still there Weigh in today
Start weight 74.1
last weight 72.0
this weeks weight 71.6 - 400g

Total loss for 3 weeks 2.5.

Not the best loss and 5.6 to go. Might have to change things up a bit.

[mcbell]

Originally Posted by JulieD

Aww man! Pesky kg still there Weigh in today
Start weight 74.1
last weight 72.0
this weeks weight 71.6 - 400g

Total loss for 3 weeks 2.5.

Not the best loss and 5.6 to go. Might have to change things up a bit.

It is still a loss though, right (I have to say this now, as I haven't had great losses lately and I was hoping to average over 1kg per week, so this is as much for my benefit as it is for yours)!

Let us know how you "change things up" and if you think it helps.

Hope everyone else is doing well too!

[S_lilstar]

Weigh in day today, some days I'm finding I'm really focused then other days I'm not and deviate. I've set reminders on my phone to go off at different times during the day to remind myself to stay on track. So they will go off everyday. I'm hoping it will keep me focused on days I'm having trouble.

This weeks weight is 62.8 so 800gm down from last week.

[mcbell]

Good work S_lilstar! I hope you can stay on track for your last few kilos - getting close now. I hope your reminder works, some people can get right back into it after a deviation, but with others, once you deviate, you can mess up your blood sugar and hormones and set off cravings that can make it really easy to deviate again.

Best to try to stay 100% for just a bit longer, and then refeed will be giving you your "deviation" treat every day!

Keep on at it! I will be happy if I manage another 800gm - things are moving very slowly for me at the moment.

[mcbell]

It is Monday, so I am checking in again:

Update: Monday 16th September
Current Weight: 59.6
Loss for previous 7 Days: 0.60kg
Left to goal (52kg): 7.6kg

I am still trucking along, slowly. Don't want to blame the gym yet, but might take this week off from the gym and see what happens.

Hope all is well for everyone else.