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#21
27-07-2015, 17:41
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Re: Vexy's weightloss diary - last stretch
We are all behind you Diana x
__________________
 Progress.... Start date 20/07/15 - 99.1 kg Week 1: 95.1kg - 4.0kg Week 2: 93.1kg - 2.0kg = 6.0kg Week 3: 91.7kg - 1.4kg = 7.4kg Week 4: 91.3kg - 0.4kg = 7.8kg Week 5: 89.8kg - 1.5kg = 9.3kg Week 6: 88.5kg - 1.3kg = 10.6kg Week 7: 87.9kg - 0.5kg = 11.1kg Week 8: 86.7kg - 1.2kg = 12.3kg Week 9: 21/09/15 - holiday Week10: 28/09/15 - holiday -300g Week11: 05/10/15 - 84.8 = 14.2kg Week12: 12/10/15 
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#22
27-07-2015, 23:18
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Re: Vexy's weightloss diary - last stretch
Go V(S)exy... nearing refeed is really a challenge. But you can do it! Cheering for you!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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#23
28-07-2015, 14:50
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Re: Vexy's weightloss diary - last stretch
Hi Girls,
Thanks for the support  wow, your tickers look great too! It is inspiring to see your progress. The whole journey is worth every effort.I'm an obsessive compulsive weigher, yes I have been on the  and it's moving already.... Amazing what your body does when you feed it right. Some early morning insight Your support is well received, do know that I'm standing behind you with this too. Vexy
__________________
 Goal 1 - to be under 90 in 30 days  Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#25
28-07-2015, 15:41
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Re: Vexy's weightloss diary - last stretch
Hi Vexy!
I was wondering why I hadn't seen you on the http://www.cohens.com.au/forum/ lately! I never knew there was a whole other forum for people on Cohen's! I wish I had known months ago   You have done so amazingly well! So close to refeed... keep up the great work!! allie 
__________________
 Start EP - 3/9/2014 - 125.1kg Finish EP - 7/9/2015 - 65.8kg Start RF - 8/9/2015 - 65.8 kg Finish RF - 24/9/2015 - 65.3 kg Restart EP - 11/4/2016 - Goal 66.0 kg Weight loss itself is not the goal - Learning to eat healthy for the rest of our lives is what the journey is all about!
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#26
30-07-2015, 15:01
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Re: Vexy's weightloss diary - last stretch
Hi Allie
That forum was dead! I accidentally found it one day when I googled Cohen recipes. I found so much more support and useful information on this forum. There are ladies on this forum that really helps with good advice when you get stuck. I'm happy that you found it! You will benefit from everything on here. Omg! You've lost a lot! Congratulations girl! You must feel amazing.... You are also extremely close to refeed, wow. Please also share all the advice you have that can help on the last stretch. I'm struggling a bit with this last few KGS it is as if the mind says that I'm done already. I have to constantly focus to put my mind back on track. The scales however are moving, I picked up over the weekend but at least managed to loose that and a few 100gr more this far. Have a great day Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#27
30-07-2015, 16:18
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Re: Vexy's weightloss diary - last stretch
Quote:
Have a good one! Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#28
30-07-2015, 16:31
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Re: Vexy's weightloss diary - last stretch
Hi VSexy! I can totally relate how hard it is when you're almost at the refeed stage. I can't do anything but endure the hunger pains, weakness, lightheadedness and everything that comes with it. Telling myself that this is all I ever wanted and though I want to complain so much and give it up, I have to fight for it because I know it's WORTH it!!!
Moreover, I can't delay more with another deviation because of an upcoming trip by end of August.We can do it! Cheers!!!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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| Awesome post - A Thank You from :- | ||
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#29
30-07-2015, 22:20
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Re: Vexy's weightloss diary - last stretch
Yep! This is the championship rounds of the diet, we must just keep our heads down and get it done, my aim is to be on refers by end August.
Good luck you are doing great!
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#30
03-08-2015, 14:51
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Re: Vexy's weightloss diary - last stretch
2.8 for the week! Jippieeee
I'm ecstatic with the results, my end is really drawing to a close. Just need to stay focussed. Have a good one. Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#31
03-08-2015, 16:03
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Re: Vexy's weightloss diary - last stretch
Yay happy dance for you!!!!! Well done Diana x
__________________
Progress.... Start date 20/07/15 - 99.1 kg Week 1: 95.1kg - 4.0kg Week 2: 93.1kg - 2.0kg = 6.0kg Week 3: 91.7kg - 1.4kg = 7.4kg Week 4: 91.3kg - 0.4kg = 7.8kg Week 5: 89.8kg - 1.5kg = 9.3kg Week 6: 88.5kg - 1.3kg = 10.6kg Week 7: 87.9kg - 0.5kg = 11.1kg Week 8: 86.7kg - 1.2kg = 12.3kg Week 9: 21/09/15 - holiday Week10: 28/09/15 - holiday -300g Week11: 05/10/15 - 84.8 = 14.2kg Week12: 12/10/15
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#32
03-08-2015, 16:42
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Re: Vexy's weightloss diary - last stretch
Thanks Diana, week 2 went well for you too
 You will have a great first month, keep going... Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#33
03-08-2015, 16:48
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Re: Vexy's weightloss diary - last stretch
I'm on number 4
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#34
04-08-2015, 08:47
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Re: Vexy's weightloss diary - last stretch
Awesome loss V(S)exy!!! Cheers!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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#35
04-08-2015, 19:13
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Re: Vexy's weightloss diary - last stretch
Thanks Trish, your journey is also drawing to an end. Stick to it girl we all want to win the battle of the bulge...Good Luck
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#36
05-08-2015, 14:51
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Re: Vexy's weightloss diary - last stretch
This winter is now really getting to me, can't wait for summer. I need to be outside doing what I love to do... I'm in a pretty bad space today, just feel like finding the nearest hole and hiding inside. My motivation is just low in general since yesterday.
I need to do something inspiring today just to lift up my spirit. Scales are looking good, slow but at least it is moving. Off to the office. Have a good one. Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#37
07-08-2015, 19:02
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Re: Vexy's weightloss diary - last stretch
Hi V(S)exy! Cheering you from afar! I hope the negative vibes already left! We can do this dear!
few more days for you to refeed!! xoxo
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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| Awesome post - A Thank You from :- | ||
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#38
11-08-2015, 14:14
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Hey Vexy,
How's your world? What an amazing effort. Am so inspired by your determination. You're going great. Hang in there darl. Hugs Andie 😉
__________________
 Earth Angel Andie
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#39
13-08-2015, 14:42
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Re: Vexy's weightloss diary - last stretch
Morning girls
I needed your messages today. I finally came out of my bad "aura" I'm pink again! I had been moping for no reason that I could pin point... I'm standing completely still on the scale at the moment, but I will not faulted in will. I'm still keeping to the ep. This part of the journey is particular tough, women are a ball of emotions and sometimes that is what is standing in our way and clouds our vision.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#40
17-08-2015, 10:26
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Re: Vexy's weightloss diary - last stretch
You're doing great Vexy!! Yes, it's our minds that block our successes, we need to stop!! It's so detrimental and you should be so proud of everything you have done and look at how far you have come!!!!!! Be proud xo
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| Tags |
| diary , stretch , vexy , weightloss |
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