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#1
13-07-2015, 22:56
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Vexy's weightloss diary - last stretch
My mind is a powerful tool that needs to be consciously reminded that this is not the end but the beginning of the end. I also changed my ticker to keep my mind on track of the task ahead. My goal for this week is 1.5kg.
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 Goal 1 - to be under 90 in 30 days  Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4 
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#2
14-07-2015, 07:38
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Re: Vexy's weightloss diary - last stretch
Good luck on the final stretch! You got this, girl!!!
And congrats on your progress so far!! Awesome effort! Kathy!
__________________
Start old Cohens plan 28/6/15 @ 116.3kg Current weight 11/7/15 - 109.9kg ** First Goal Reached ** Current weight 15/8/15 106.9kg 9.4kg so far - training and illness this week lead to deviations Current weight 29/8/15 107kg (staying stable considering the sickness I have been having!)  Current weight 5/9/15 Wine tour 5/9/15 Current weight 12/9/15 Current weight 19/9/15 Current weight 26/9/15 Current weight 3/10/15 Current weight 10/10/15 Start 10 day cruise 12/10/15 Return on my 45th birthday 22/10/15 Current weight 24/10/15 
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#3
14-07-2015, 14:39
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Re: Vexy's weightloss diary - last stretch
Morning
Thanks Kathy, our total weight loss at the end looks more or less like the same journey. Good luck and stick it out it is so worth the effort. Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#4
14-07-2015, 14:44
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Re: Vexy's weightloss diary - last stretch
Day one of my 10 day challenge went well. I just feel like eating a horse this morning. I have a kings breakfast in my back pack that should be just mighty fine.
The  are looking good too. I must just keep myself on track and don't deviate!Toodles Vexy
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Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#5
15-07-2015, 14:49
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Re: Vexy's weightloss diary - last stretch
I'm stoked! Going excellent, I've lost 1.1kgs in 3 days. I've worked my butt off (not that there is much left of it
 ) yesterday. I was completely exhausted and famished by noon just in time for lunch.I have a less demanding day at the office today should be a good one. I had sleep apnoea when I started the diet, I am on medication for it but it has been for some time now that I'm sleeping like a baby. I feel much better 
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#6
15-07-2015, 16:01
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Re: Vexy's weightloss diary - last stretch
Great results!!!
Not only weight loss - but improvement with sleep!!! Kathy xxx
__________________
Start old Cohens plan 28/6/15 @ 116.3kg Current weight 11/7/15 - 109.9kg ** First Goal Reached ** Current weight 15/8/15 106.9kg 9.4kg so far - training and illness this week lead to deviations Current weight 29/8/15 107kg (staying stable considering the sickness I have been having!) Current weight 5/9/15 Wine tour 5/9/15 Current weight 12/9/15 Current weight 19/9/15 Current weight 26/9/15 Current weight 3/10/15 Current weight 10/10/15 Start 10 day cruise 12/10/15 Return on my 45th birthday 22/10/15 Current weight 24/10/15
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#7
16-07-2015, 14:44
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Re: Vexy's weightloss diary - last stretch
I've had an irritating back ache since yesterday, I believe its the last bit of my spine straightening out. Since I started the diet I've lost 26cms over the widest part of my tummy, I only measured this part as this was my biggest problem area.
I hope to loose at least another 6cms by the time I'm on goal.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#8
17-07-2015, 14:43
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Re: Vexy's weightloss diary - last stretch
 Back ache better, scales looking good my losses for this week superseded 1.5kg just the kind of motivation I needed before the weekend.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#9
20-07-2015, 16:24
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Re: Vexy's weightloss diary - last stretch
Weekend bliss! Started off the day a bit hectic, overslept! But all good, weekend went well, didn't drink all my water as I should have.... Lost 2.1 KGS for the week.
Goal again for the new week 1.5kg. I really wanted a Sauna blanket, kept eyeballing a few on the net and decided to save up for one. The advantages of it reach far beyond loosing the last bit of sub cutaneous fat. Looking forward again to this weeks challenge. Hoping to smash my 75 kg goal.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#10
20-07-2015, 19:07
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Re: Vexy's weightloss diary - last stretch
2.1Kgs - Fantastic for this end of you journey - you will be there in a flash!!!!!!
In all the diaries I have read this is the time people find the hard slog as you are so so close..... I will keep visiting to see how you are going. I have just completed day 1......... I started in 2011 but after a trip overseas fell off my perch and couldn't get back to the right head space - decided to just leave it for a while and last week decided that the time was here as only I can make the change.........no one gets anywhere by waiting!! Best of luck for another great week Diana x
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 Progress.... Start date 20/07/15 - 99.1 kg Week 1: 95.1kg - 4.0kg Week 2: 93.1kg - 2.0kg = 6.0kg Week 3: 91.7kg - 1.4kg = 7.4kg Week 4: 91.3kg - 0.4kg = 7.8kg Week 5: 89.8kg - 1.5kg = 9.3kg Week 6: 88.5kg - 1.3kg = 10.6kg Week 7: 87.9kg - 0.5kg = 11.1kg Week 8: 86.7kg - 1.2kg = 12.3kg Week 9: 21/09/15 - holiday Week10: 28/09/15 - holiday -300g Week11: 05/10/15 - 84.8 = 14.2kg Week12: 12/10/15
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#11
20-07-2015, 21:32
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Way to go Vexy! That's an awesome result. You're going great guns babe. In fact I reckon you will be the one that will be stopping traffic!
Hugs Andie ☺
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 Earth Angel Andie
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#12
20-07-2015, 21:35
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Re: Vexy's weightloss diary - last stretch
Thanks Diana
You will find it much easier if your head is in the right space! You already admitted that it is you that need to change, that is why you will succeed. Its only when we realise we are the solution to the problem and need to change, when change will happen. You have the tools, apply them and reap the rewards. Good luck to you too! Have a fab day! Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#13
20-07-2015, 21:39
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Re: Vexy's weightloss diary - last stretch
Andie!
Great to hear from you! Happy that you saw my comment.lol. I must admit it is tough, but I just have to keep going. I'm solo enjoying looking great. I'll be posting before and afters hopefully end August, that is my due date I gave myself to be done. Have a fab day! Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#14
20-07-2015, 21:42
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You go girl!
__________________
Earth Angel Andie
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#15
22-07-2015, 14:35
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Re: Vexy's weightloss diary - last stretch
Grrrrrr this last stretch is so daunting! I feel like I can eat a horse and cravings for extreme salty any things are driving me nuts.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#16
22-07-2015, 20:09
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Yeah, eat a horse and chase it's rider! Sums up how I feel mist times Vexy.
Hugs Andie 😉
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Earth Angel Andie
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#17
23-07-2015, 05:57
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Re: Vexy's weightloss diary - last stretch
Good luck with the last few kilos Vexy you have come so far. I struggled at the point you are at and to lose such big numbers so close to the end is BRILLIANT.
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#18
23-07-2015, 14:48
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Re: Vexy's weightloss diary - last stretch
Thanks Tes and Andie
I'll chase that jockey! You made my day. Vexy
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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| Awesome post - A Thank You from :- | ||
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#19
27-07-2015, 14:55
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Re: Vexy's weightloss diary - last stretch
Morning
I've picked up 800gs not too stoked about that! But that happens if you slack a bit over the weekend. Onto the wagon again, ready to roll again. Focus focus focus.....water water water my plant. Update soon.
__________________
Goal 1 - to be under 90 in 30 days Goal 2 - to be under 85 in 60 days Goal 3 - to be under 80 in 90 days Goal 4 - to be on re-feed in month 4
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#20
27-07-2015, 17:18
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That's the spirit Vexy!
Hugs Andie x
__________________
Earth Angel Andie
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| Tags |
| diary , stretch , vexy , weightloss |
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