Waterwise Challenge Monday 6th April to Sunday 19th April 2009

[Shanara]

Well hi challengers

Time to sign up for the next WaterWise Challenge. Nominate yourself and how many litres of water you commit to drink each day.

As the weather cools down it is easy to let our water intake slide. I know I have struggled a little bit this fortnight. Found myself with 1 litre still to drink at 8 pm the other night. I find if I can get half before lunch I am feeling much more comfortable and not so likely to have to get up in the night.

Well done to everyone who has been doing so well in previous challenges. Remember this is one challenge that even those in maintenance can rise to. Sometimes when people get to maintenance the water intake slides and yet when you keep WaterWise it is easier to maintain.

Keep sloshing,
Shanara

[FlaMie]

yoohoo Shanara, I remain to commit 3L of water every day. 500ml before meal and 500ml after meal...slosh slosh slosh

[Rach77]

Hi Shanara,

I'd love to join this challenge. Put me down for 3 litres. I have found that this is my limit. Anymore and I feel a bit sick and can actually feel myself sloshing around!

Rach

[metamorphosis]

Hi Shanara, please put me down for 3L!

[avarona]

I'm committing to drink 3L a day.

[Skinnyminnie]

Join me up for the next waterwise challenge for 3ltrs.
Have been trying to do 3.5 but will definately go for 3
How do I get the waterwise logo from the last challenge.
Cheers,

[Joroma]

Please put me in for 3-3.5L again.
Thanks
Joroma

[Shanara]

HI Skinnyminnie

Well done on the last challenge. Instructions for getting your WaterWise icon are here:
http://newyouforum.com/forum/showthread.php?t=6715

Great to see you entering again. Excellent.

Shanara

[maria1969yellow]

Count me in please also mmmm 2.5l is that cheating going down from 3litres. Has its soooo cold and Im feeling it I have struggle this last few days. So I am reasoning that I am so much smaller than the last few challenges that I need less water..

So 2.5l for this one..

I am a big big believer that water has helped me succeed along this journey!

Thanks for organising this challenge. I also will claim another bottle for the last one. Yay!!!

[Shanara]

Hi Maria,

Not cheating just adjusting. My clinic says use the guideline of 1 ltr for every 25 kgs body weight - so water is to adjusted as we shrink. Yes I am struggling a bit at momment as it gets cooler. I will adjust mine down this time.

Remember too - it is miniumum amount - you can always drink more on a particular day if needed. You are travelling so well. Both with WaterWise challenge and mango ....... and also 6 week challenge.

Keep shining
Shanara

[Anu]

Hi Shanara,
Count me in please. I am commiting to 4lts. I usually do 4-4.5lts a day. However, I am commiting to 4lts for the challenge.

Thanks.

[nicole]

Hi ya

Sign me up for 4L I can do more but I think that will be a good challenge considering I will bi in cold London.

xxnicole

[princess_sunbeam]

Am I too late? I live waterwise, so keep forgetting when a new challenge starts! Count me in for 3.25l

Slosh..........

[Liddie]

Yep, 3L, thanks!

[kingsley]

Is it too late to join the challenge? If not, please put me down for 3 litres. I have managed this the last 2 days and it will give me the incentive to keep going.

Cheers

[avarona]

Hi Shanara,

I've kept to my 3L a day water challenge.

I'm having problems getting the water icon into my signature block though. It disappears after I've saved it. what am I doing wrong?

[avarona]

Don't worry - got it to work. Don't really know what I did wrong before!

[Shanara]

Phew Avarona,

So glad - I am not a techie = was spinning out. Glad I saw your last post.
Good work!

Shanara

[Anu]

Hi Shanara,

Just letting you know that I completed the water challenge successfully.

Cheers,

Anu.

[Shanara]

Well done Anu

and everyone else who has been successful in the WaterWise challenge.

Water really is a wonderful way to support your body whilst oyu are loosing weight. It also helps to keep the hungry feelings away.

Don't forget to collect your WaterWise icon for your signature.

Keep drinking
Shanara