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Old 07-01-2012, 01:48
MissNat's Avatar
MissNat Female MissNat is offline
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Join Date: Oct 2011
Location: Melbourne
Posts: 537
Default San Choy Bow

I've listed the quantities I made this with to give an idea of proportions- if you want to make more just double or triple the quantities as needed.

Ingredients:
125g pork (minced)
8g dried shitake (works out to more once it's rehydrated, but I didnt re-weigh)
30-40g bamboo shoots (canned)
30-40g water chestnuts (canned)
Spring onion
1- 2 tbsp olive oil (recipe calls for peanut and sesame oil, but I only had olive)
Stevia (or other sweetener)
1 tbsp Tamari
Vegetable stock powder (optional)
Garlic powder
Ginger powder
Chinese Five Spice

Iceberg lettuce cups
Spring onion and sesame seeds to serve.

Preparation:
Soak shitake in around 1/2 cup hot water. Roughly chop bamboo shoots, water chestnuts and spring onions. Roughly chop shitake, once they are hydrated and keep the mushroom water. Set aside.
Keep half amount of chopped spring onion for garnish.
Mix oil, tamari, stevia, a couple tbsp of shitake soaking water and a pinch of vegetable stock in a small bowl.

Method:
Brown minced pork.
Add garlic, ginger and Chinese Five Spice, and cook for a further 2 min or so. Add spring onion and half of oil/tamari mixture and combine.
Add shitake, and about half of the mushroom water, bamboo shoots and water chestnuts. Mix well. Add the rest of the oil/tamari mixture and stir fry for about 5 min.
Serve in lettuce cups & garnish with spring onion and a sprinkle of sesame seeds.
Enjoy!

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Old 25-08-2012, 20:27
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ej_nz Female ej_nz is offline
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Join Date: Jan 2012
Location: New Zealand
Posts: 886
Default Re: San Choy Bow

Yum!!! love the look of this!!
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