|
|
|
|
|
|
#1
26-09-2013, 06:17
|
|||
|
|||
Coconut Crack Bars
1/4 cup agave or maple syrup ( or 1/4 water and stevia to taste) (I used 1/2 tsp maple syrup flavouring and the water) 2 TBS virgin coconut oil 1/2 tsp vanilla 1/8 tsp salt Whiz in processor and squash and freeze in a small square take-away container. Pretty yummy. Handy when you crave something sweet and are tempted to search your cupboards. Next time I am going to add cocoa or maybe a few chocolate chips, but nothing wrong with just the way it is.
__________________
 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? 
|
|
#2
26-09-2013, 07:21
|
||||
|
||||
|
Re: Coconut Crack Bars
Sound yummo Battler...yeah, I like the sound of cocoa!
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
|
|
#3
26-09-2013, 13:28
|
||||
|
||||
|
Re: Coconut Crack Bars
I am totally going to make these in maintenance! Thanks for the recipe.
__________________
mcbell  100% Cohens Challenge  I am waterwise  First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
|
|
#4
03-02-2014, 13:34
|
|||
|
|||
|
Re: Coconut Crack Bars - NOT COHEN'S
Hey Battler
What a great recipe! However, it is NOT COHEN's and would be suitable only for post-program ie maintenance Thanks for sharing Kristine
__________________
 Lost 28 kilos in 2006, 15 kilos twice since then, 25 kilos in 2017 and 12 kilos in 2019. 2020 was a struggle so back to lose 10 kilo in 2021. Looking Forward To It!
|
 |
| Tags |
| bars , coconut , crack |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Coconut oil | shell | The NEW YOU!!! Maintenance and Life After Cohens | 27 | 20-08-2014 17:23 |
| Coconut oil chocolate | Ciors | Maintenance Recipes | 8 | 05-06-2014 20:25 |
| Protein Cookies / Bars | Miss Optimistic | Discussion on Cohen's Lifestyle programme | 5 | 30-10-2010 15:03 |
| Muesli / Yogurt Bars / Oat meals | FlaMie | The NEW YOU!!! Maintenance and Life After Cohens | 2 | 06-10-2009 12:50 |
Linear Mode
