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#1
29-01-2010, 17:03
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coffee and milk
Could anyone indicate if cofee and milk is 'non hazardous' (after refeeding), and would it affect the hormonal balance if re-introduced? I would like to know if anyone else on maintenance have had their afternoon latte....without paying the price! (not of the latte-  )Thanks Cheryl z 
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#2
29-01-2010, 18:12
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Re: coffee and milk
Hi Cheryl
I'd love to know as well as I was "addicted" to my lattes - pre Cohens!! On a deviation a few weeks ago I had my favorite soy latte. AND...the "good" news was that it tasted funny and wasn't as -to die for - as I thought it would be and I left most of it. I'd been on the programme for 6 weeks by that stage and was starting to enjoy a weak black, with sweetener. LBx
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas  I'm MANGOIFICENT  x 9 - I'M BERRYLICIOUS!  x 2
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#3
30-01-2010, 03:06
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Re: coffee and milk
I don't know if it will affect hormonal balance but I do take it quite regularly now and I'm happily maintaining my weight
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Starting Weight: 87kg | Current Weight: 54.7kg | Goal Weight : 51-54kg 23 Feb START: Goal 1: 79.9kg9Mar|Goal 2: 75kg5APR| Goal 3: 69.9kg5MAY|Goal 4:65kg9Jun|Goal 5:59.9kg23Jul| Goal 6: 55kg01Sep|Goal 7:Refeed@53kg|End Refeed@54.7kg I'm MANGOIFICENT X6 and WATERWISE!!!  X5
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#4
30-01-2010, 13:20
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Re: coffee and milk
It's probably okay but not half a dozen a day!
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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