tempeh tofu + tempeh fennel melon salad

[Marmaduke]

tempeh tofu + tempeh fennel melon salad

Recipe Description

fennel and melon taste beautiful together. add a
dash of chilli and vinegar to the mix and it makes
for a very fresh, sweet and spicy salad. If you're
having it in winter make a bit of extra broth in the
pan and pour over salad. you'll be amazed how
lovely it is to have fresh iceberg lettuce and herbs
in a spicy broth. 

Ingredients:

1 clove garlic
40g iceberg lettuce
fresh fennel to your
heart's content
honeydew melon
(rockmelon if on
refeed/maintenace)
1/2 portion firm tofu
1/2 portion firm
tempeh
balsamic vinegar
apple cider vinegar
turmeric
chilli flakes 

Preparation Steps:

mince garlic
chop all fresh herbs, melon and lettuce
cube tempeh and tofu 

Level of Difficulty:

Easy 

Time Needed:

15 

Serves:

 

Instructions:

spray pan and add turmeric
add minced garlic and brown
add water/cold tea as necessary to keep moist
add tofu and stir into garlic
spray with chilli flakes
add tempeh and stir all together till browned
add some cold tea and allow to reduce till a bit of
broth remains in pan
pour over melon, herbs and lettuce
add dash of balsamic and dash of apple cider
vinegar
enjoy! 

NYF Recipes