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#1
28-08-2013, 09:41
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New health plan. 20 kilos to lose!
I want to be 60 kilos and I am currently 80. I was 72 for a while, but I put weight back on. Does anyone have any advice for losing weight or tips that have worked for them. It's always great to hear the things others had success or no success with. Anyway, with only four months until christmas, my goal is to be around 15 kilos lighter by then. Wish me luck! 
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#2
28-08-2013, 10:17
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Re: New health plan. 20 kilos to lose!
Hi Tink. Welcome to cohens, you'll find the weight just falls off with this program. All the best.
__________________
 The best way to predict the future is to create it. Started: 20/7/15 Week 1: 27/7/15 : Loss of 4.6kg Week 2: 3/8/15 : Loss of 1.3kg - Total 5.9kg Week 3: 10/8/15 : Loss of
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#3
08-09-2013, 20:08
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Re: New health plan. 20 kilos to lose!
hey tinkerbella welcome!
i find reading through the program and sticking to it like a zealot works like a charm! that is easily the best tip i can give you, just follow all the rules and you'll be amazed by how well it works. all the best, m
__________________
 Goal range: 59kg - 62kg Start Date: 14/1/2012 Refeed Start Date: 1/8/2012 - 18/8/2012 Drop by for a visit at my maintenance diary:Maintaining Marmaduke Or my refeed diary: Marmaduke's Refeed Diary Or my weight loss diary: Marmaduke's Diary
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#4
09-09-2013, 12:54
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Re: New health plan. 20 kilos to lose!
Hey Tink!!
My goal is for Christmas too! Stick with it and you'll get there!! 
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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| Tags |
| health , kilos , lose , plan |
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