what yoghurt is allowed?

DrRixo · #1 08-01-2015, 15:14

Hi,

i just read that Vaalia yoghurt isnt allowed which is the one that I have been using.

What yoghurt brands are we allowed to use?

cheers,

Collie · #2 08-01-2015, 15:37

Have to check with your clinic as it changes where you are, but i use Yoplait Yoplus. Its creamy and mild in flavour.

Vaalia contains inulin and some people react badly to it, slowing or stopping their losses.

DrRixo · #3 08-01-2015, 16:45

Hiya,

Thanks for the response.

I'm reusing my old program so I probably won;t get any help from my clinic.

I'm in western Australia if that helps.

EEEE · #4 08-01-2015, 17:03

Hi D,

I read somewhere on the Forum somebody is using Vaalia. I eat Vaalia Yoghurt or Bulla as I can not stand yoghurt at all and these are the only tolerable yoghurts.

BUT

I have yoghurt once a week. I eat egg for breakfast. It keeps me fuller for longer than yoghurt.

Cheese is also too light for me for breakfast.

DrRixo · #5 08-01-2015, 17:09

Quote:

Originally Posted by Collie

Have to check with your clinic as it changes where you are, but i use Yoplait Yoplus. Its creamy and mild in flavour.

Vaalia contains inulin and some people react badly to it, slowing or stopping their losses.

Quote:

Originally Posted by EEEE

Hi D,

I read somewhere on the Forum somebody is using Vaalia. I eat Vaalia Yoghurt or Bulla as I can not stand yoghurt at all and these are the only tolerable yoghurts.

BUT

I have yoghurt once a week. I eat egg for breakfast. It keeps me fuller for longer than yoghurt.

Cheese is also too light for me for breakfast.

Hi,

I was looking for alternatives to Vaalia as I know it slows my losses down.

Cheers,

DrRixo · #6 08-01-2015, 19:19

is the yoplait yoplus 100% allowed?

Collie · #7 08-01-2015, 21:32

Yes, the yoplait yoplus is allowed.

cadylu · #8 19-01-2015, 16:40

Quote:

Originally Posted by Collie

Yes, the yoplait yoplus is allowed.

thx for sharing!

EEEE · #9 29-01-2015, 13:43

I can't seem to find Yoplait plain yoghurt anywhere? Which shops should I try besides Woolworths or Coles.

The other nice yoghurt I also use is Mundella. It is available in a big 2kg tub from Coles.

The more yoghurt I eat, the more I tend to like it.

neets · #10 29-01-2015, 17:24

I use Brownes natural light, I'm in WA and was told that was ok to use.

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