|
|
|
|
|
|
#1
05-08-2015, 00:58
|
|||
|
|||
Weight Stalling
Not much weight loss Is this normal or this is just me? Has anyone else experienced this Along side ive noticed a change in my BM cycle not as easy as the last months Any tips welcome Thanks! J 
|
|
#2
22-08-2015, 12:26
|
|||
|
|||
|
Re: Weight Stalling
Hi J,
There may be something you are doing without realising that is putting your bodying starvation mode (cohen's is a balance of foods etc.. that makes you lose weight fast with out going into starvation mode) I know when I have deviated with something and then get back on strictly my weight will stop losing a week or so later... As far as BM's go I have had this problem from the start and there are 2 things that work well for me benefibre in my coffee and Movicol (from a chemist) - both brilliant and safe to take longer term without problems...... Hope that helps D xx
__________________
 Progress.... Start date 20/07/15 - 99.1 kg Week 1: 95.1kg - 4.0kg Week 2: 93.1kg - 2.0kg = 6.0kg Week 3: 91.7kg - 1.4kg = 7.4kg Week 4: 91.3kg - 0.4kg = 7.8kg Week 5: 89.8kg - 1.5kg = 9.3kg Week 6: 88.5kg - 1.3kg = 10.6kg Week 7: 87.9kg - 0.5kg = 11.1kg Week 8: 86.7kg - 1.2kg = 12.3kg Week 9: 21/09/15 - holiday Week10: 28/09/15 - holiday -300g Week11: 05/10/15 - 84.8 = 14.2kg Week12: 12/10/15
|
 |
| Tags |
| stalling , weight |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| A weight loss course: 21 spiritual lessons for surrendering your weight forever | Mich | Off Topic Chit-Chat | 8 | 19-08-2011 14:36 |
| Did You loose weight or Gain Weight on Re Feed | Andy46 | The Poll Board | 1 | 31-08-2009 16:35 |
| End of Plan Weight - Prior to Re Feed - Last day before refeed weight. | Andy46 | The Poll Board | 0 | 25-05-2008 22:01 |
| Starting weight to goal weight countdown | anniem | Discussion on Cohen's Lifestyle programme | 5 | 24-09-2007 05:32 |
Linear Mode
