Vitamens and liver

[sunshinyday]

Hi

My clinic is closed today and I wanted to get some vitamens to help support my liver but I know certain ones aren't allowed.

Has anyone got some suggestions for approved liver support vitamens?

Taking Neways Orachel and magnesium at the moment. Natropath said my liver is struggling slightly and my skin has had a breakout but goes away when I'm on normal liver support which I was told couldn't take whilst on program something to do with the root herbs in it.

Thankyou

SSD x

[sunshinyday]

So I went ahead and bought Sandra Cabots liver tone plus which has st marys milk thistle in it which I think is one we are not supposed to take but I needed something. Its also got b vitamens etc in it as well. Much better today my skin is clearing and I feel better.
I got a foot massage from a friend don't know what oil she used but I think it moved some toxins around and my liver was struggling to cope. Just a theory but I hadn't felt well since that.
Still losing so happy about that as well. Have moved my 3rd meal to first and first to second. Back to losing 200g overnight.
Also trying lemon, apple cider vinegar, drop of stevia in warm water in the morning to help alkalise and support my liver.

Hope this info may help someone else.

SSD x