Advice needed for trip to Europe

[sunshinyday]

So I'm off to Europe next week for 3 weeks. I will watch what I eat but am not thinking about Cohens whilst there. Complete honesty!!!

Do you think I should up my protein and vege content 4 days before I go just so my body doesn't go into shock with different food amounts or will it not make any difference. I think I have only about 3 times had to guess my lunch or a dinner whilst doing cohens so no major deviations. I am obviously going to make healthy choices and amounts as that is what I have learnt through this time, but don't want my body to suddenly balloon out. I am only 5 kilos from my refeed weight so would like to maintain around that for when I get back.

How have others fared with holidays and not staying on Cohens have your weights ballooned?

Thankyou

SSD

[Winterboots]

When travelling I often find it easier to lose weight than when at home due to not being in the kitchen all the time, less chance to pick etc.

Try and go for a pre-breakfast walk or visit the hotel gym. Order in moderation, share desserts, walk plenty, drink plenty of water, don't overdo the wine, stick to 3 meals a day etc.

It is doable and still enjoy the tastes of Europe.
Enjoy
WB

[sophiekassis]

When you get back, you can join Gym, Yoga. These are the best option for weight reduce without any side effects. If you want to get a special trainer in the gym and yoga, then you can visit Groupon online shopping site and also you can use Groupon coupons to get discount on health packages.

[allie_82]

(I don't travel at all really and have never been to Europe so this may be useless info... sorry)

When I have had to eat out I read the menu very carefully and try to chose something that is as close to the foods allowed on my eating plan as possible, like I order fish and ask for it to be grilled not battered that sort of thing... and try not to finish the meal if you think it is way bigger than a normal EP amount...

I hope you have an amazing holiday!!

allie