Long Term side effects

[DrRixo]

Hi All,

Is there any research on how Cohens effects your metabolism long term?

I've heard stories of people gaining weight back extremely quick and not being able to lose the weight through exercise leaving Cohens as the only option.

Also does anyone know the percentage of people who keep there weight off long term?

[Ms. Jiggles]

I don't think anyone really knows much about what you ask about. I'm one of those that gained it all back and I know there are more. But that doesn't mean squat... There are a few who maintained well, too, but as we all got here because of one reason or he other..it is complex. For me, I never resolved my issues with comfort eating and loving to eat sugary carbs...its a drug for me. I blame that for the relapse. I do think also that if you don't follow refeed and maintenance rules, it will be very easy to put weight on and Fast!