Need help!!!

[Eilzeila]

I did not cheat but suddenly I'm having weight gain I'm very worried !! Anyone had this problem I have been doing this program since Aug n have lost 10 kg

[laural286]

I've not heard of that before. Are you drinking enough water?
I'm my week two in and my weight keeps going up and down daily..I'm worried for my weigh in. I shouldn't weigh myself so much though
I don't know what else it could be for you.

[Winterboots]

If you haven't deviated don't worry as the cause can be hormonal hence why it is not recommended to weigh more than once a month. If you do weigh regularly, you will notice a pattern over time of when you may put on weight ie around TOM where some people can gain over a kg but then lose it a week later.
WB

[Eilzeila]

Thank u I really hope it's hormonal.... N I will drink lots of water to see if it helps

[rettstar]

Don't drink too much water, stick to about 3litres per day.

Stick with your plan and you'll be fine.

[skinnytobe]

Just keep going. Dont give up. It will reture to normal!

[allie_82]

Hi Eilzeila,

I agree with what everyone else has said. Our bodies do strange things with hormones etc, if you are not deviating from your program then you will lose weight... it is definitely best to only weigh yourself once every 4 weeks as there will be days/weeks where you will not lose weight but you should lose cms... try to do your measurements weekly - that way you can see how much you are shrinking!

Keep up the great work and I look forward to hearing your next update

allie