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#1
14-11-2015, 19:30
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Mixing protein in the same category
Sorry if this question was brought up before in the forum. Can anyone help me to confirm if I am allowed to mix protein in the same category in a meal? i.e. can I have tuna and prawn in one meal? Thanks in advance 
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#2
14-11-2015, 20:05
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Re: Mixing protein in the same category
Hi Jen,
I am pretty sure you can. I love the cauliflower cheese recipe from the Cohen's cookbook and in that you can have ricotta & mozerella cheese together... I am sure that if its the same category then it is fine. But if you want to be certain just check with your consultant  Allie
__________________
 Start EP - 3/9/2014 - 125.1kg Finish EP - 7/9/2015 - 65.8kg Start RF - 8/9/2015 - 65.8 kg Finish RF - 24/9/2015 - 65.3 kg Restart EP - 11/4/2016 - Goal 66.0 kg Weight loss itself is not the goal - Learning to eat healthy for the rest of our lives is what the journey is all about!
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#3
14-11-2015, 22:46
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Re: Mixing protein in the same category
Thanks so much Allie! You are such a great contributor for this forum!
I remember my consultant saying that it was OK to do so, but I wanted to confirm and I will only hear from them next Monday... Thanks again Allie!
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| Tags |
| category , mixing , protein |
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