Nuts

[meagain]

Can anyone tell me why I crave nuts once a week after finishing refeed?

[Debs]

Oh Someone else had this too...

It was either Baloo or Less Fatty or Peter.... I'm sure it was one of them.....

[Tuberose]

i'm now a couple of kgs away fr goal... having been craving for roasted almonds since i started on this programme... whenever i walk past the shops, i just try to satisfy my cravings by staring at the nuts for a few secs

[pcg26]

Yes nuts after refeeding. I was hesitant initially about 4 weeks after finishing the refeeding. I made sure that they were not too high in sugars etc. So what did I want and got, dried banna chips! However my tradeoff was that they had to come from the "healthy" part of the supermarket. And yes they do taste nice.

PS Don't forget the water

[baloo]

yeah, I crave nuts. can't get enough of them. I could buy a 250g pack on a monday expecting it to last a week to find by lunchtime they were gone.

Better than pringles I guess.

[jackie]

Apart from cheese (and wine of course!) I am a nut fanatic. What nuts are the best to eat post-cohens - I assume anything lower in fat or is there some other criteria?

Jackie