vege bake

[ConnieK..]

give a small ramekin dish a light spray

in a bowl mix:

grated zucchini, 1/4 allow
sliced mushroom pre-baked ( I do mine for a few minutes in the microwave) 1/4 allow
spring onion finely chopped only a small amount
black pepper
herbs to taste.

pour into ramekin when mixed.

in a seperate bowl mix:
1 egg
splash of diet sprite
garlic finely chopped (or dried works well too)

pour over the top of veges and lightly sprinkle with paprika. bake in a med-hot oven until the top goes brown, serve with baby spinach (rest of allowance)

Connie

[Kays Creation]

Whatz a ramekin????

[Jeannie]

Kay it is a small oven proof bowl sometimes they have a handle.. An individual bowl. I will google a picture for you...



Souffle's are made in them..

Connie thanks for sharing, I will have to try that..

[Kays Creation]

Thanks Jeannie....I learn something new everyday! I shall get one and look forward to a vege bake!