#1
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Laura's Recipes (",)
if you guys have any questions just ask away, ill try and post some more when i have a little more time on my hands (or when im waiting for my next meal ) hope you enjoy them!! Laura the food lover!! Last edited by polka_dots; 22-07-2008 at 12:00. |
#2
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Something Sweet
Ricotta
Grated Lemon Zest Cinnamon Nutmeg Mix Ricotta, a little lemon zest, a pinch of cinnamon and a pinch of freshly grated nutmed. I enjoy mine with a few drops of lemon juice but totally optional. Refridgerate until you’re ready. I have never tried this with crackers but i used to eat this before i started the program, just me and my spoon! Enjoy! Last edited by polka_dots; 22-07-2008 at 11:59. |
#3
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Funghi al forno - Oven Mushrooms (Sounds sexier in italian)
I know there are a few threads with recipes on mushrooms (great to see) but I just wanted to add, the mushroom doesn’t have to be the main meal, choose a main meal, poultry or meat, try including the mushroom as your veg allowance and it will definantly keep you satisfied and your meal will look twice the size!! (Well for me anyways!) Especially my first few days when i was missing big portions of food!
Portobello Mushrooms are great because they are very light, and when cooked right it can totally change the flavour or the mushroom. It’s like eating a steak. Portobello Mushroom Fresh Parsley/Thyme Fresh Chilli Garlic Oil or Oil Spray (I use extra virgin o/o, I know were supposed to use spray, but this is something I have grown up on being italian, and even if it slows down my weightloss I couldn’t use something in a spray can, No offence! When I use it I use the same as anyone would with a spray I just wipe it away. So its totally up to you what you want to use for this!!) Your mushroom will be your main veg besides the herbs and garlic so maybe weigh it to be 95% of your allowance. Make sure you remove the stem as that will definantly eliminate a good 5gs. Now depending on how much you like, chop the garlic, chilli, thyme and parsley together, the garlic and chilli you may want a little smaller than the herbs, now just roughly put them on the inside of the mushroom and spray with oil or as I would drizzle with o/o. Next just place them in a 180 -190° oven for about 20 mins. Enjoy!! |
#4
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Hi PD
I'm with you on the oil spray, I checked them out and they're propelled by butane and other nasties that I don't want near my food. I use organic olive oil and have a special silicone brush. I use a drop of oil and spread it with the brush and I'm happy. x Loulou
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. |
#5
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hehe good on you Loulou!!
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laura recipes |
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