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Parma Rolls
Belt out a lean piece of steak until it is very thin. Layer with tomato pasta sauce shaved ham grated mozza cheese I also added some fresh herbs- marjoram and small amount of mint. Roll up tight. Wrap in lightly oil sprayed baking paper & then tin foil-tightly. Put in fridge for a while. Cook in about a 160 degree oven for 15-20 minutes. Could use chicken or veal.
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! |
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parma , rolls |
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