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#1
15-10-2008, 21:32
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Reecy's Refeed
ive finally made it to refeed!. over the past week i have been getting hungrier and hungrier so i decided to start refeed. today was my first day and it went well, dinner filled me up and so did the extra fruit i had in the arfternoon, i really get hungry when i get home from work so the fruit was great. im allowed bread tomorrow but i think i will wait till the weekend in case i have some ill effects from it! tomorrow is extra crispbread and bread which i will substitute with more crispbread! the same veg and protien allowance. have a great night everyone. Reecy
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#2
16-10-2008, 07:33
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Hi Reecy
Congratulations! How long is your refeed? I'll be in refeed land on Monday so it will be nice to have some company. x Loulou
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#5
17-10-2008, 11:22
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Reecy, wow. Congrats on getting to refeed. You have done really well.
Enjoy the bread...... I just 'smell' it at the moment, in fact everything that I am not allowed and that other people have... I just ask to smell. Okay, now I am starting to think I am a little weird  have a good weekend, NBS xx
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Nance's Big Sister (NBS) - The little engine that could!!! Started program 10 Sep 08, finished program 20 May 09 at 61.8kgs 100% Cohens Challenge DEVIATION FREE:  x 18
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#6
17-10-2008, 20:52
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I missed your move to refeed, Reecy. Congratulations on making it over here.
I made my bread, no additives, and have had no ill effects from it, even with three slices a day. I'm experimenting with milk, trying to work out if the effects I've had after a cup of coffee are the milk or the senna I took in the morning. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#7
19-10-2008, 08:43
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refeed day 5
hey everyone,
sorry havent posted for a few days been super busy! im down 300gms on refeed starting weight. refeed is going good, the food is filling me up. im on day 5 and yesterday i had 1 slice of bread, it wasnt that great could take it or leave it! no ill side effects which was good. i wasnt sure what bread to get so i went to bakers delight and got their wholemeal bread which has no preservatives. i had it for lunch with chicken rissoles and salad! i get to have another extra good fruit today so im not sure when i will have that! i had rockmelon for the first time yesterday, it was nice to have something different! went and saw strassman last night and he was fantastic i highly recommend going to anyone. i laughed the whole time. and i got a Ted E Bear which is so cute! better get going i will try to post again tomorrow Reecy
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#8
19-10-2008, 22:10
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I've lost only 300 gms on refeed, Reecy, but I've stayed within 200 gms of that weight for ten days now. Amazing. I'm eating three pieces of bread a day, like you can take it or leave it (and butter was a disappointment) but no ill effects at all.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#9
21-10-2008, 07:51
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Hey Reecy, sorry I haven't been by in a while. You're powering along! Gotta admit refeed sounds a bit daunting. I'm kinda liking it in my little Cohens cocoon at the moment. Have you had other new foods yet?
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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#10
23-10-2008, 12:13
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Hi Reecy
You sound as though you're going really well. I'm on Day 4 of refeed today and still hungry. I'm looking forward to more food, not worried at all about not being able to fit it in at this stage, bring it on I say! x LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#11
26-10-2008, 11:06
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DAY 12
hey everyone,
sorry i havent posted in a while but have been super busy with work. and working out what to eat. the food is filling me up so much! i have to try hard to fit it all in, i have been having bread for the last few days with no ill side effects! my weight has been fairly stable, i started refeed at 63.1 then went down to 62.8 for a couple of days then went up to 63.2 then back down to 62.8...........and then yesterday got on the scales, mind you it was a couple hours later than i weigh in during the week and i was down to 62.0 then this morning im down again to 61.8.....i thought that we didnt lose weight after day 10 im so scratching my head right now........maybe tomorrow ill be back up who knows??? better get going gotta go out have a great day everyone Reecy
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#12
26-10-2008, 11:48
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Hi Reecy,
Quote:
 ).You are sounding like it is going well for you too. Woohoo - well done, Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#13
27-10-2008, 00:44
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Hi Reecy
Good going girl! I finally dropped some weight in refeed, first time and on Day 7. it was the extra sleep that did it. I'm starting to feel satisfied with the amount of food I'm eating, no problem fitting it in as yet though! x LL
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#14
28-10-2008, 22:25
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I lost very little in refeed, Reecy. Lucky you for being able to do so.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#15
30-10-2008, 07:10
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hey guys,
since my last post i have put the weight i lost over the weekend back on???? so i havent put any weight on from starting refeed weight. but dont know why i dropped down then came back up!! Reecy
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#16
30-10-2008, 21:38
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Watching weight during refeed is an interesting process, Reecy. If you have another appointment with your consultant, ask her about the loss and regain.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#17
01-11-2008, 08:28
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hey guys,
this is my last day on refeed and by sure it has been a rollercoaster, ive been down in weight last weekend then rose back up to 400g over my refeed starting weight, then this morning back down to 100g below starting weight! im not sure if im ready or should i say want to stop the program, its like my security blanket. im use to these foods and i think i will stay eating them, because i enjoy them so much, well i enjoy the old protien and veg, i struggled with eating the new stuff because i just dont like them. i hope everyone has a wonderful day. reecy
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#18
01-11-2008, 08:46
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Hi Reecy
Congratulations on completing refeed! Today is my last day of refeed aswell, I totally understand what you mean about not being sure if you are ready or not. Anyway all the best DC
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Start date 11th June, 2008 @ 85.3kgs Refeed Complete 01 November, 2008 @ 59.8kgs  Dreams DO come true!!!!!
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#19
01-11-2008, 09:39
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wow reecy, your last day on refeed, what a momentos occasion - sounds like grounds for a party to me, because you have really earned it
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Louise
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#20
01-11-2008, 21:06
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Hi Reecy
Congratulations. Two Cohens graduates today that's fabulous. Looks like I'll be all alone in here for a little while. Have a ball in maintenance, I can relate to wanting to stay with the safe foods, I'm just looking forward to not having to weigh everything! x LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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