Mango's??

[samnich01]

Hi, I just had some mango and yoghurt for breakfast and was wondering if someone could tell me if 150gms means just the flesh only? sorry silly question I know, but it just seemed like alot compared to my apple..cheers

[Ellabelle]

Hello,

Yes, the amount you are allowed is just the weight of the flesh... so you are safe to get rid of the pip and skin before you weigh.

yes - Mangos are definitely good value on Cohens

[samnich01]

Thanks that makes me feel so much better..I am definatly going for the mango,s for brekky.

[the_captain]

I'm not on Cohens, but sort of follow it with my Partner Nance's Big Sister.

We blitz our mango up in the yoghurt allowance for brekky with a stick blender, it's fan bloody tastic.......so much so that it is now my staple brekky

[LiLi]

I do the same as The Captain, but I add a few ice cubes to it to make it into an icy drink!

YUM!

[forme]

I had Mango and yoghurt for the first time this morning and i whizzed it up with my hand held blender and it was delicious - i will definitely be having a lot of these at breakfast time too, makes a nice change from eggs....

[samnich01]

I can't wait until tomorrow to try my mango and yoghurt mixed with my blender...funny how the smallest things can get you excited.