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#1
26-02-2009, 08:00
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Jennyc's refeed diary
 Thank goodness for that, I am very sure I am ready for it as my body is screaming for more food. I am excited to join Vee, Maya & Louise over here!!!! I will write a new post with all todays info!!!! JennyC Last edited by asy; 07-03-2009 at 00:30. Reason: diary verified -asy. 
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#2
26-02-2009, 08:05
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STARTING WEIGHT 75.9KG
Increase old protein & vege 1 new good fruit So I have decided to add pineapple as my new fruit. Everyone seems to go that option and I just love fresh pineapple!!! I'm not sure the amounts will get rid of my hunger today but at least in my head I know I have more gradual increases over the next couple of days and tomorrow I get to add 1 slice of bread. Have a great day everyone JennyC
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#3
26-02-2009, 08:12
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Congrats Jenny!!! Hope your refeed journey is as successful as your losses have been!! WOW girl!
HB xx
__________________
 Started 15/3/10 @ 121.5kg Goal 1 115kg Goal 2 110kg Goal 3 105kg Goal 4 100kg Goal 5 95kg Goal 6 90kg Goal 7 85kg Goal 8 80kg Final Goal 75kg (for now...)
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#4
26-02-2009, 09:16
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Welcome to the land of REFEED, Jenny! The increases are small to start with but when you get to have that bread, it is most satisfying! Enjoy it!! Vee
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#5
26-02-2009, 09:58
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Yeah Jenny
Go woman go !! Bet you just look fabulous!  A little fairy dust to soothe the hunger pangs - hope that food increases to fill you.  Well done, gorgeous one - and continue to be an inspiration! Blessings Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#6
26-02-2009, 11:06
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Welcome Jenny and congrats
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#7
26-02-2009, 13:12
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Welcome to the land of refeed, Jenny! You have done so well on the program and been such an inspiration! Now it's just a hop, a skip and a jump, and then you're done and dusted!
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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#9
26-02-2009, 21:04
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Well done Jen! Looking forward to following your journey. Enjoy yourself and take care.
Jen
__________________
On a journey to the new me. My Mantra: Food is fuel, not entertainment 
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#10
26-02-2009, 22:26
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Well done - I am so proud of you. Please keep up the daily posts, even if they are small cos I will look for them every day. You must be able to feel me supporting you all the way. I am really pleased with my results so far and I am enjoying trying some of my old clothes.
Take care, cheers Aunty Rosemary
__________________
STARTED COHENS JAN 09 AT 91.5 Kgs LOST 32 Kgs IN 26 WEEKS STARTED REFEED 16th JULY AT 59.5 Kgs
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#11
26-02-2009, 22:43
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Well done Jenny!!
We are all so proud of you!! Kick back and totally enjoy this phase of the program, and before you know it you will be in that maintenance zone and set!
__________________
Dedee  Start 4 Oct~1st Goal-10kg DONE 25 Oct | 2nd Goal-20kg DONE 12 Dec| 3rd Goal-30kg DONE 13 Feb | 4th Goal-40kg DONE 23 Apr| 5th Goal-Halfway DONE 30 Jul| 6th Goal-50kg
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#12
27-02-2009, 07:31
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Congratulations Jenny, Well done on reaching refeed and Im sure it must make you feel so proud of ahieving phase 1 and now the next stage..
big congrats to you... and many nice friendly celebrations I just cant wait to refeed to get on with that next stage... Yay for you. Look forward to your refeed posts! Maria
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#13
27-02-2009, 08:05
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Day 2 of 16
STARTING WEIGHT 75.9KG
TODAYS WEIGHT 75.7KG DIFFERENCE -200G Same increase in old protein & vege Same new good fruit Add 1 Slice bread Morning all, Thanks for all the messages of support. I am very excited to be going through refeed. Especially with a 200g loss. I normally don't shift much after a late dinner and not much sleep on Thursday nights. I was still hungry yesterday but hopefully that will slowly go away to feeling pleasantly full!!!! Today I am adding my bread and have gone with a organic wholemeal slice. I don't plan on eating much bread at all in maintenance and if I do it will be wholemeal etc. I have got my husband having his sandwiches for lunch on wholemeal now so I don't see any reason to bring white bread in the house!!!! Have a great day everyone JennyC
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#14
27-02-2009, 09:18
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Yay for a drop already!!
Hope the bread is good to you! I know I've been enjoying it and tend to have at least 2 slices a day as my lunch time sandwich at work! It's very filling and satisfying! Hope the head work is still going great! It's going to be an ongoing process!! Keep up the great work! Vee
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#15
28-02-2009, 03:12
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Hey, Jenny!
Here you are!!!!! I have to admit, I haven't been checking your diary often, but I will make it up next week, when I will have more time to read diaries. You lost a lot of weight, wow!!!!! CONGRATULATIONS!!!!! Welcome to the Refeed land!!!!! I think because you are also on the upper range of goal weight, you will keep losing on refeed, at least in the first half of the refeed. I know, first few days you might get hungrier - because it's not so much added food, and some of the carbs trigger hunger, but it will get better. As new, sweeter fruit come, try to have it with the protein meals (less as a snack) and later in the day. You will enjoy the refeed, it is fun!!!!! Oh, God, I can't wait to read your diary, you have been on this diet for a long time now... It will be very interesting to see how your body will react on different foods now. Again - welcome and thank you for stopping in my diary. 
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#16
28-02-2009, 07:07
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Day 3 of 16
STARTING WEIGHT 75.9KG
TODAYS WEIGHT 74.6KG DIFFERENCE FROM YESTERDAY 1.1KG OVERALL 1.3KG More increase in old protein & vege Same 1 good fruit 1 slice bread HOLY MOLY....A 1.1KG drop overnight and I had bread yesterday  I am so happy I started refeed it was obviously what my body needed....if only you could see the smile on my face right about now  Up early today have a 7am start at work...being self employed you do these things. Well had my piece of bread yesterday and so far no bad reaction with my body or the scales. Decided to have my cheese option and made a cheese & tomato 1/2 sandwich and ate the rest of cheese with salad. I used a smear of mayo on the bread yummy!!!!! Busy day at work today so I will have to catch up with everyone this arvo. Have a great Saturday everyone, I definately will you will see my smile a mile away!!!!! JennyC
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#17
28-02-2009, 09:29
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Hi Jenny,
Quote:
)Wow, talk about "right thing to do" in starting refeed.... Several others have found the same - the varying paths are fascinating to me. I think I first heard Shell (who was already maintaining, months ago) comment that she needed to eat MORE to lose more - she'd been trying back "on plan" as a Maintenance reset. Since then, there have been several who found "they just needed to refeed" even ahead of goal, more food hits, and DOWN the weight goes.... Fascinating - and that tells me that everybody is an individual. It also tells me that 1 + 1 is not always equal to 2 (can be 11  )Keep that wide smile, Jenny - I suspect it might become quite a habit by the time refeed is over (what a good habit to have  )Hugs, Koh
__________________
Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#18
28-02-2009, 15:30
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Well Done.........
Hi Jenny,
This is my first post but I have been watching your progress. I am so very proud of you, you are going so well. 1.1 overnight - amazing.. I am one of Jenny's other Aunties (and Rosemary's sister - but not the one she recently stayed with and lost 2.1kg in 9 days while there- how was that - fantastic!!). Thanks to all of you who have and are supporting Jenny on her journey - I'm sure some of her success is attributed to your support and advice. Jenny, congrats on getting back into basketball - You will really love it. Isn't Rosemary doing well - over 10 kg already - I'm proud of her too. I recently lost 12 kg but it took me 8 months (obviously it wasn't on Cohens) Keep up the good work.
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#19
28-02-2009, 18:15
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So chuffed for a fabulous drop, Jenny!! Your body is absolutely loving refeed!
Great news about the basketball, it's great to have something you can be that passionate about and enjoy doing!! Enjoy your refeed! Vee
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#20
28-02-2009, 22:37
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Hi Jenny,
Firstly I want to admit that it has somehow taken me 5 weeks to read your diary. I had no idea what I was missing. Your journey has been incredible - From someone who knows how hard it is a lot of the time (I guess all of us here know how difficult it is at times), it's hard not to get a bit emotional when I look at how far you have come. I'm not sure if thin = happy, but for you, I really hope it's as close as it gets. You deserve every happiness. Thank you for the inspiration, and for reaffirming for me that I'm on the right path. Kate
__________________
 Starting weight Old Programme - 94.5kg New Programme starting weight - 88.8kg Goal 1 - 84.5 kg, 10 kilos lost -DONE!!! Goal 2 - 80 kg (pre-pregnancy weight) -DONE!!! Goal 3 - 74.5 kg (20 kilos lost) - DONE!!! Goal 4 - 70 kg - DONE!!! Goal 5 - 68 kg - Slimmest ever - DONE!!! Goal 6 - 66 kg - Top of goal range - DONE!!!!!!!!!! 19/06/09
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