Getting Sick During Program - What do I do?

[AusKiwi]

Hey all,

I am writing you all this post in the hope that you can help me out. I have been battling a gastro bug all morning & now looks like it is going to stick around this arvo. The most I can stomach is some crackers & some water. People are recommending that I take some gastrolytes but I noticed that its main content is glycose! My programme has been thrown out totally today, not being able to face breakfast or any other meal but am hoping I might be able to do dinner. Do you think this is going to blow my whole programme & halt any weight loss this week? I would be so devasted as I have been deviation free for 7 weeks now. I am so scared to take the gastrolyte but taking most of my energy to write this email! Your advise would be greatly appreciated!

[Rach77]

Hi,

When I had gastro my clinic advised me to just eat the crispbread if that was all I could stomach. They said not to worry about how many I had for the day just to try and stick to the two at a time rule and also the two and a half hours between if I could. Reason being that at least it is still plan food. Sorry I can't advise on the gastrolyte.

Hope you feel better soon.

Rach

[shell]

http://newyouforum.com/forum/showthread.php?t=8014

http://newyouforum.com/forum/showthread.php?t=6498

Here is a couple of threads on the subject that might be helpful.