Forum: New Diaries
25-02-2016, 14:40
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Replies: 184
Views: 27,626
Re: Donzie's Diary
CONGRATULATIONS DONZIE!!!!!!! Best feeling ever to reach one of those major goals!!
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Forum: New Diaries
25-02-2016, 10:17
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Replies: 184
Views: 27,626
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Forum: New Diaries
25-02-2016, 09:53
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Replies: 184
Views: 27,626
Re: Donzie's Diary
NEWS FLASH! NEWS FLASH! NEWS FLASH!
79.7kg this morning! I'm a 70's girl!!
This day ROCKS!!
XXXXXXX for everyone today!!!
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Forum: NEW MEMBERS... Start here!
24-02-2016, 22:25
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Replies: 4
Views: 2,140
Re: recognising why you sabotage.
I'm a self sabotager - I'm not really conscious of the true underlying reasons but I can't help myself and do it as a reward and as punishment.
I've tried Cohen's before - succeeded in weightloss...
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Forum: New Diaries
23-02-2016, 07:41
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Replies: 184
Views: 27,626
Re: Donzie's Diary
Thanks Louise, your such a wonderful Cohenite, always there with words of encouragement and support. I really appreciate that you take the time to pop into my diary. And I'm so glad to hear you are...
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Forum: NEW MEMBERS... Start here!
22-02-2016, 17:38
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Replies: 57
Views: 9,839
Re: started on 13 jan 2015
I read a quote...
It takes 4 weeks for YOU to see your body changing, 8 weeks for YOUR FRIENDS AND FAMILY and 12 weeks for the REST OF THE WORLD...
You might have a few weeks yet before the...
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Forum: New Diaries
20-02-2016, 10:03
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Replies: 228
Views: 36,543
Re: Jem_HA's Diary - For the Second and Final Time
Started today, Saturday, as if it were any weekday to keep my momentum up for the weekend. I really want to get 100kg before a trip to Perth in mid-March. I'm going for a joint 30th birthday party so...
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Forum: New Diaries
20-02-2016, 10:02
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Replies: 228
Views: 36,543
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Forum: New Diaries
16-02-2016, 20:36
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Replies: 38
Views: 5,690
Re: Happy to be here
Hi Daisy,
Well done on getting into the zone. Do you like black coffee done like an espresso? Dark, strong and syrupy? It's usually only one or two mouthfuls but you really get the coffee kick....
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Forum: New Diaries
16-02-2016, 19:23
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Replies: 38
Views: 5,690
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Forum: New Diaries
15-02-2016, 18:02
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Replies: 590
Views: 59,377
Re: Skinny Chic - Soon2BSlim's Diary
Awesome loss Louise and well done for staying strong this weekend!!!!!!!!!!!
From what I have learnt from my many attempts is that there is no right or wrong way of doing this, the most important...
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Forum: Discussion on Cohen's Lifestyle programme
15-02-2016, 17:25
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Replies: 23
Views: 7,982
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Forum: New Diaries
14-02-2016, 23:17
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Replies: 590
Views: 59,377
Re: Skinny Chic - Soon2BSlim's Diary
Thanks everyone for your visits and lovely comments. Weigh in tomorrow but I just had to post this recipe I found. I think it's totally doable on Cohens using allowable veg.
Eggs in Clouds
...
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Forum: New Diaries
14-02-2016, 22:40
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Replies: 184
Views: 27,626
Re: Donzie's Diary
I'm so pleased you had a big loss Donzie - what a nice feeling to wake up to that! Love your ramblings too - embrace the big hair and rock those jeans!! What a great find! Op shopping is like going...
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Forum: New Diaries
14-02-2016, 18:31
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Replies: 228
Views: 36,543
Re: Jem_HA's Diary - For the Second and Final Time
Valentine's Day today...my partner and I don't really celebrate it but I did get him a small chocolate heart and he got me a super cute card. We took our furbaby out to the beach for a swim and had...
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Forum: New Diaries
14-02-2016, 10:42
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Replies: 258
Views: 36,156
Re: Blondetastics Diary
I was a bit over it by yesterday Louise, but had a good morning at work and a sleep in the afternoon and felt great last night, really relaxed and happy. Have today off then back tomorrow night, so a...
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Forum: New Diaries
14-02-2016, 10:29
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Replies: 184
Views: 27,626
Re: Donzie's Diary
Yes!! 2.2kgs is so doable in that time frame!! 70's - how exciting. And those jeans sizes 8-)8-):bandevil: fabulous. I love hydrated healthy curls. My hair is dead straight lol. So yeah embrace them...
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Forum: New Diaries
14-02-2016, 10:15
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Replies: 184
Views: 27,626
Re: Donzie's Diary
Week 14 finished = 82.2kgs (-1.8 kg loss) total lost 21.8 kgs (17.2 kg left to go).
Yes FINALLY a good loss this morning! When I jumped on the scale yesterday it said 82.9/83kg, I had been...
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Forum: New Diaries
13-02-2016, 22:40
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Replies: 77
Views: 10,292
Re: Focus, perseverance & balance - on plan
Ahhh it wasn't great. 2.4kgs for the 4 weeks.
Going to ease up on the Mangos and eat more apples, but nothing else to change.
We keep going forward. 11kgs to go. 41kgs gone. Still awesome.
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Forum: New Diaries
12-02-2016, 19:37
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Replies: 325
Views: 32,589
Re: My Journal of Determination
Day 5
I had the best day yesterday, I wasn't really hungry even though my lunch and dinner ended up being 6 hours apart. The zumba class went well on day 3 although I was taking it very easy,...
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Forum: New Diaries
12-02-2016, 17:45
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Replies: 153
Views: 18,627
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Forum: New Diaries
12-02-2016, 04:11
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Replies: 77
Views: 10,292
Re: Focus, perseverance & balance - on plan
Also went slowly. Once a week, nothing more. Was tired the first time. Second time much better.
Kept my fruit for immediately after. Stopped and rested when I felt it was too much.
Think it's...
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Forum: New Diaries
11-02-2016, 19:09
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Replies: 38
Views: 5,690
Re: Happy to be here
Hi there,
Loved catching up with your diary! You and I are almost the same age and with almost the same amounts to loose too and I'm so with you with the either loose the weight now or be happy...
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Forum: New Diaries
11-02-2016, 18:54
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Replies: 590
Views: 59,377
Re: Skinny Chic - Soon2BSlim's Diary
Oh how I LOVE those moments when you try something on and it fits!!! YOU did all the hard work, so you really, really deserved it! FANTASTIC!!!! Can't wait for your next exciting report :)
Solel...
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Forum: New Diaries
11-02-2016, 17:38
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Replies: 258
Views: 36,156
Re: Blondetastics Diary
Thanks for the diary visits everyone, the encouragement is very appreciated.
The joys of learning a new job. Sigh. I love the job but hate being the new person. I'm lucky I'm not the only new...
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