Coming back - please let it be the last time!

[Nyssabee]

So back in 2010-11 I lost 23kg on Cohens. I've since put 10-11kgs back on after a pregnancy and I want to lose it. I was doing so well, or so I thought, didn't weigh myself for a month and somehow put on 7kgs. I think my original scales were faulty and said I weighed less than I did.

I need so much support this time because I'm scared. I know how hard this diet can be but nothing else has worked. I feel like doing the diet the first time actually screwed up my metabolism and now it's the only way I can lose weight.

So I'm starting this journey again at 104kg.

My first goal is 94kg
My second goal is 89kg
My third is 84kg... And I'll look to the future when I can get back there!

[allie_82]

Hi Nyssabee!

Wishing you all the very best this time round! As you know from before, this program can be hard & it is strict but it also works! I have just got my refeed program and am a little anxious about it to be honest but I suppose we just need to trust in the research that Dr Cohen has done...

Good luck hun!! You can do it!!!

allie

[S_lilstar]

Hello,

I too am starting back on Cohen's after gaining back weight I had lost. I'm scared too but hope we can all help each other.

[Nyssabee]

That would be awesome! I'm on day 4 and doing well. I've lost 3kg so far so that's so encouraging! Love first week and hate it too.

[Ms. Jiggles]

Hello! How is it going?? Is it working well? I am considering going back to this diet soon... so nervous because I know it is a big commitment!!

[fionaw8]

Hi nyssabee,
We were on this journey at the same time back in 2010. Like you I have put weight back on after a pregnancy and despite "healthy" eating and exercise its just not shifting so I am back starting tomorrow. I am excited and scared at the same time, I want my discipline back!
How have the first few weeks been for you this time?